Just a quick post to document what’s going on with my health.
So… a couple of weeks ago during a recent disc golf tournament (Veterans Park Open). I was having bad luck, not playing well, so I decided to have a fun weekend of eating what ever I wanted. lol.. This is usually not a good idea because I always end up having more heart arrythmia, PVCs, pressure, etc, etc.
But the wife and I indulged. Not too bad really, but yah.. we had some good food. Of course I ended up having a lot of heart arrythmia, feeling very full, pressure in the chest, yada…yada…yada.
Long story short… I decided to fast for 2 days to clear out my gut and just do a metabolic reset. The fast will be just water + electrolytes. After day 1, I feel fine, 2 days I feel fine so I decide to go another day. I’m having ZERO hunger pain, my energy level and mental clarity is through the roof, I extend the fast to 4 days! I stopped on the 5th day because I was going to play in a 2 day tournament. I ended up not playing btw due to an thorny injury. lol..
The crazy thing is… since that first day fasting… I have had ZERO heart arrythmias, ZERO PVCs! It’s now going on 7 days with out any heart arrythmia at all! I have no idea how long this is going to continue, but wow.. I feel amazing and hope this continues for a while. Typically I’ll have a few PVCs each day even when things are going great, but this is the first time in a long time where I’m feeling no heart arrythmia or PVCs at all!
So I’m going to continue to eat light (probably 100% carnivore as well) , focus on proper electrolyte balance and see if I’m on to something. I’ve always thought my gut can’t handle big meals after my mesh operation. I’m also going to focus on losing another 20lbs the next few weeks and get to a weight I haven’t been at since I was probably 21 years old. lol..
But yah.. as of right now as I write this… I feel amazing and I hope I didn’t just jinx myself. lol.. 😛
November 17, 2025
